Introduction:
Welcome to the realm of culinary delights, where flavors harmonize to create a symphony for your taste buds. In this article, we delve into the exquisite realm of salads, presenting a tantalizing recipe that combines the goodness of corn, creamy avocado, protein-rich quinoa, and zesty marinated tomatoes. Brace yourself for an explosion of flavors and textures that will leave you craving for more.
Corn, Avocado, and Quinoa Salad with Marinated Tomatoes Recipe
Ingredients:
- 1 cup cooked quinoa
- 1 cup sweet corn kernels
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon fresh lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions:
- Prepare the Quinoa: Cook quinoa according to package instructions. Once cooked, allow it to cool completely.
- Marinate the Tomatoes: In a small bowl, combine halved cherry tomatoes with minced garlic, olive oil, balsamic vinegar, lemon juice, salt, and pepper. Toss gently to coat the tomatoes evenly. Allow them to marinate for at least 15 minutes.
- Assemble the Salad: In a large mixing bowl, combine cooked quinoa, sweet corn kernels, and diced avocado. Gently fold in the marinated tomatoes along with the dressing.
- Season to Perfection: Taste the salad and adjust seasoning with salt and pepper according to your preference.
- Garnish and Serve: Sprinkle fresh basil leaves over the salad for a burst of aroma and flavor. Serve chilled and enjoy!
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 |
| Total Fat | 18g |
| Saturated Fat | 3g |
| Cholesterol | 0mg |
| Sodium | 180mg |
| Total Carbohydrate | 36g |
| Dietary Fiber | 8g |
| Sugars | 3g |
| Protein | 8g |
Note: Nutritional values are approximate and may vary depending on specific ingredients used.
Health Benefits:
- Quinoa: Packed with protein, fiber, and essential nutrients, quinoa is a complete source of plant-based protein, making it an ideal choice for vegetarians and vegans.
- Avocado: Rich in healthy fats, vitamins, and minerals, avocados contribute to heart health, improve digestion, and enhance skin health.
- Corn: High in fiber and antioxidants, corn aids in digestion, promotes eye health, and boosts immunity.
- Tomatoes: Loaded with vitamins C and K, potassium, and antioxidants, tomatoes support heart health, reduce inflammation, and promote healthy skin.
Conclusion:
Elevate your culinary experience with this vibrant Corn, Avocado, and Quinoa Salad with Marinated Tomatoes recipe. Bursting with fresh flavors and nutrient-rich ingredients, this salad is not only a treat for your taste buds but also a wholesome addition to your diet. Whether you’re hosting a summer barbecue or looking for a light and satisfying meal, this salad is sure to impress. Try it today and embark on a journey of culinary delight!