Baked Orange Roughy Italian-Style
- nonstick cooking spray
- ¼ cup Italian-seasoned bread crumbs
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons grated Romano cheese
- ½ teaspoon salt, or to taste
- ¼ teaspoon garlic powder
- 1 pound orange roughy fillets
- ¼ cup butter, melted
- 1 tablespoon chopped fresh parsley
Instructions:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a medium baking dish with nonstick spray.
- Mix bread crumbs, Parmesan cheese, Romano cheese, salt, and garlic powder together in a shallow bowl.
- Brush orange roughy fillets on both sides with melted butter, then dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish and sprinkle with parsley.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes.
Serving Size:
4 people
Estimated Calorie Count:
Total calories for the entire recipe: approximately 968 calories
Per serving (1/4 of recipe): approximately 242 calories