Ingredients:
- 2 lbs. Fresh Tomatoes, chopped (200 calories)
- 1 medium Onion, chopped (45 calories)
- 2 cloves Garlic, minced (10 calories)
- 2 tbsp. Olive Oil (240 calories)
- 2 cups Vegetable Broth (40 calories)
- 1 tsp. Sugar (15 calories)
- 1 tsp. Dried Basil (5 calories)
- Salt and Pepper to taste (0 calories)
- Fresh Basil for garnish (optional) (0 calories)
- 1/2 cup Heavy Cream (optional) (400 calories)
Instructions:
- In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.
- Add the chopped tomatoes to the pot and cook for about 10-15 minutes, stirring occasionally, until the tomatoes are softened and juicy.
- Pour in the vegetable broth and add sugar, dried basil, salt, and pepper. Bring to a simmer and cook for an additional 15-20 minutes.
- Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender.
- If using, stir in the heavy cream for a richer flavor and creamier texture. Adjust seasoning to taste.
- Serve hot, garnished with fresh basil if desired.
Summary:
Fresh Tomato Soup is a vibrant and flavorful dish that highlights the natural sweetness of ripe tomatoes. This comforting soup is perfect for any season and can be enjoyed on its own or paired with a grilled cheese sandwich for a classic combination.
Category:
Soups
Serving Size:
4 servings
Estimated Calorie Count:
Total calories for the entire recipe: approximately 950 calories (without cream) or 1,350 calories (with cream)
Per serving (1 cup): approximately 238 calories (without cream) or 338 calories (with cream)