Grilled Tuna Steaks Recipe
2 tablespoon lemon juice
1 tablespoon olive oil
2 garlic cloves, minced
2 teaspoons, minced fresh thyme or 1/2 teaspoon dried thyme
4 tuna steaks (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
Instructions:
- In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally.
- Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
- Grill tuna, covered, over medium hot heat or broil 4 in from the heat for 3-4 minutes on each side for medium-rare or slightly pink in the centre.
Serving Size:
2-4 people
Estimated Calorie Count:
Total calories for the entire recipe: approximately 872 calories
Per serving (1/4 of recipe): approximately 218 calories