Ingredients:
- 1 cup Dried Split Peas (400 calories)
- 1 lb. Ham, diced (600 calories)
- 1 medium Onion, chopped (45 calories)
- 2 Carrots, diced (50 calories)
- 2 Celery Stalks, diced (10 calories)
- 4 cups Chicken Broth (40 calories)
- 2 cloves Garlic, minced (10 calories)
- 1 tsp. Thyme (3 calories)
- 1 Bay Leaf (0 calories)
- Salt and Pepper to taste (0 calories)
- 1 tbsp. Olive Oil (120 calories)
Instructions:
- Rinse the split peas under cold water and set aside.
- In a large pot, heat olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes.
- Add the minced garlic and cook for an additional minute until fragrant.
- Stir in the diced ham, split peas, chicken broth, thyme, bay leaf, salt, and pepper. Bring to a boil.
- Reduce the heat to low, cover, and simmer for about 1 to 1.5 hours, or until the split peas are tender and the soup has thickened. Stir occasionally and add more broth or water if needed.
- Remove the bay leaf before serving. Adjust seasoning to taste.
Summary:
Ham and Split Pea Soup is a hearty and comforting dish that combines the rich flavors of ham with the earthy taste of split peas. Perfect for a chilly day, this soup is nutritious, filling, and easy to make, making it a great choice for family meals.
Category:
Soups
Serving Size:
6 servings
Estimated Calorie Count:
Total calories for the entire recipe: approximately 1,328 calories
Per serving (1 cup): approximately 221 calories