Ingredients:
- 2 tablespoons Olive Oil
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 2 medium Carrots, diced
- 2 celery stalks, diced
- 1 can (15 oz) Cannellini Beans, drained and rinsed
- 1 can (14.5 oz) Diced Tomatoes
- 4 cups Vegetable Broth
- 1 teaspoon Dried Basil
- 1 teaspoon Dried Oregano
- 1 cup Small Pasta (like ditalini or elbow)
- 2 cups Fresh Spinach (or kale)
- Salt and Pepper to taste
- Fresh Basil, chopped (for garnish)
- Grated Parmesan Cheese (for serving, optional)
Instructions:
Sauté Vegetables:
In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté until the vegetables are tender, about 5-7 minutes. Add the minced garlic, dried basil, and dried oregano, cooking for an additional minute until fragrant.
Add Beans and Tomatoes:
Stir in the cannellini beans and diced tomatoes, mixing well. Pour in the vegetable broth and bring the mixture to a boil.
Cook Pasta:
Once boiling, add the small pasta to the pot. Cook according to package instructions, usually about 8-10 minutes, until the pasta is al dente.
Incorporate Spinach:
Stir in the fresh spinach and cook for an additional 2-3 minutes until the spinach is wilted and everything is heated through.
Season:
Taste and adjust seasoning with salt and pepper as needed.
Serve:
Ladle the soup into bowls and garnish with fresh basil and grated Parmesan cheese, if desired. Serve hot.
Summary:
MeMe’s Pasta Fagioli is a hearty and flavorful soup that combines tender vegetables, creamy beans, and small pasta in a savory broth. This comforting dish is perfect for any day of the week and is sure to warm your soul!
Category: Soups
Serving Size: 4-6 servings
Estimated Calorie Count:
Total calories for the entire recipe: approximately 1,500 calories (calories may vary based on specific ingredients used)
Per serving (1 cup): approximately 250-400 calories (depending on serving size)