beef, meat, steak-flank steak recipes

Recipes With Flank Steak

Flank Steak

An exceptional cut of meat normally from cow abdominal muscles

 

Nutrition Facts   
Amount Per  1 steak 
  % Daily Value
Calories 737  
Total Fat 32 g  49%
Saturated fat 13 g  65%
Trans fat –  
Cholesterol 303 mg  101%
Sodium 241 mg  8%
Potassium1298 mg  37%
Total Carbohydrate 0 g  0%
Dietary fiber 0 g  0%
Sugar 0 g  
Protein 106 g  211%
Vitamin C 0%Calcium 7%
Iron 37%Vitamin D 0%
Vitamin B6 110%Cobalamin 103%
Magnesium 22%  

Recipes That Include Flank Steak:

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