Recipes With Kidney Beans

Recipes With Kidney Beans

Kidney Beans

A common bean. Can be red or brown in appearance.

Nutrition Facts      
Amount Per  1 cup (184 g)  
    % Daily Value
Calories  613    
Total Fat  1.5 g    2%
Saturated fat  0.2 g    1%
Trans fat  –    
Cholesterol  0 mg    0%
Sodium  44 mg    1%
Potassium 2587 mg    73%
Total Carbohydrate  110 g    36%
Dietary fiber  46 g    184%
Sugar  4.1 g    
Protein  43 g    86%
Vitamin C  13% Calcium  26%
Iron  83% Vitamin D  0%
Vitamin B6  35% Cobalamin  0%
Magnesium  64%    

Recipes That Include Kidney Beans:

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