Recipes With Walnuts

Recipes With Walnuts

Walnuts

Edible seed from Walnut tree.

Nutrition Facts      
Amount Per  1 cup (80 g)  
    % Daily Value
Calories  523    
Total Fat  52 g    80%
Saturated fat  4.9 g    24%
Trans fat  –    
Cholesterol  0 mg    0%
Sodium  2 mg    0%
Potassium  353 mg    10%
Total Carbohydrate  11 g    3%
Dietary fiber  5 g    20%
Sugar  2.1 g    
Protein  12 g    
Vitamin C  1% Calcium  7%
Iron  12% Vitamin D  0%
Vitamin B6  20% Cobalamin  0%
Magnesium  31%    

Recipes That Include Walnuts:

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