Tim Perry’s Soup (Creamy Curry Cauliflower and Broccoli Soup)

Ingredients:

• 1 head Cauliflower, chopped (150 calories)
• 1 head Broccoli, chopped (150 calories)
• 1 medium Onion, chopped (45 calories)
• 2 cloves Garlic, minced (10 calories)
• 1 tbsp. Olive Oil (120 calories)
• 4 cups Vegetable Broth (40 calories)
• 1 can (13.5 oz.) Coconut Milk (400 calories)
• 2 tbsp. Curry Powder (30 calories)
• 1 tsp. Ground Ginger (5 calories)
• Salt and Pepper to taste (0 calories)
• Fresh Cilantro for garnish (optional) (0 calories)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.
2. Add the chopped cauliflower and broccoli to the pot, stirring to combine. Cook for an additional 5 minutes.
3. Stir in the curry powder and ground ginger, cooking for another minute until fragrant.
4. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 15-20 minutes, or until the vegetables are tender.
5. Remove the pot from heat and stir in the coconut milk. Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender.
6. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro if desired.

Summary:

Tim Perry’s Creamy Curry Cauliflower and Broccoli Soup is a rich and flavorful dish that combines the creaminess of coconut milk with the warmth of curry spices. This soup is not only comforting but also packed with nutrients, making it a perfect choice for a healthy meal.

Category:

Soups

Serving Size:

6 servings

Estimated Calorie Count:

Total calories for the entire recipe: approximately 900 calories

Per serving (1 cup): approximately 150 calories

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