Black Bean Dip

Ingredients:

-2 (15 oz.) cans Black Beans

-2 Jalapeno Peppers

-2 Garlic Cloves

-1/4 c. Cilantro (stems or leaves)

–Salt (optional) to taste

–Pepper (optional) to taste

–Salsa

-Sour cream

Instructions:

Cook beans (undrained) with garlic, cilantro, peppers, salt, and pepper. Bring to boil, then reduce to low and simmer for 45 minutes to 1 hour. Using a slotted spoon, transfer 1½ bean mixture to a food processor. Process, adding cooking liquid as necessary to form a paste (not too thick). Add remaining whole beans and cool. Add salsa (if desired). Stir and garnish with a dollop of sour cream.

Summary:

In this blog post, learn how to create a flavorful Black Bean Dip that’s perfect for any occasion. This versatile dip combines black beans, jalapenos, garlic, and cilantro, cooked to perfection and blended to a smooth consistency. Customize with salsa and top with sour cream for added zest. Whether you’re hosting a party or simply snacking, this dip is sure to be a hit.

Category:

Appetizers

Serving Size:

4-6 people

Estimated Calorie Count:

Total calories for the entire recipe: approximately 640 calories

Per serving (1/6 of recipe): approximately 107 calories