Italian Beef Recipe:
-4-5 Ibs beef roast (bottom or top round), rump)
-1 tsp. Salt
-2 tsp. Garlic Powder
-2 tsp. Black Pepper
-2 tsp. basil
-2 tsp. oregano
-2 tsp. parsley
-2 Bay Leaves
-2 packets good seasons dry salad drsg
-1-2 c. Water
Instructions:
Sear roast in olive oil in pan to seal in juices. Mix all spices in jar with water and pour over roast in crock pot. Cook on high 8-10 hours or low 12-14 hours.
Serving Size:
2 servings
Estimated Calorie Count:
Total calories for the entire recipe: approximately 430 calories
Per serving (1/6 of recipe): approximately 215 calories
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