Italian Salad Recipe:
-1 head Romaine Lettuce (108 calories)
-1 head Iceberg Lettuce (105 calories)
-1 (10 ounce) jar Artichoke Hearts, drained (40 calories)
-1 (10 ounce) jar Pimiento, diced and drained (25 calories)
-1 large Red Onion, thinly sliced (63 calories)
-1/2 c. Parmesan Cheese (216 calories)
-dash Salt and Pepper to taste (1 calorie)
-shaved deli hard Salami (optional, but wonderful) (200 calories)
Dressing:
-1/2 c. Olive Oil (955 calories)
-1/3 c. Red Wine Vinegar (45 calories)
Instructions:
Mix all the salad ingredients together. Separately mix dressing together. Toss and serve.
Summary:
Indulge in the fresh flavors of Italy with our authentic Italian salad recipe. Bursting with vibrant colors and wholesome ingredients like ripe tomatoes, crisp cucumbers, and tangy olives, this salad is a celebration of Mediterranean cuisine. Elevate your dining experience with a taste of Italy in every bite of this refreshing and nutritious salad.
Serving Size:
2-4 people
Estimated Calorie Count:
Total calories for the entire recipe: approximately 1758 calories
Per serving (1/4 of recipe): approximately 439 calories (for less calories use less olive oil)
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